UMKC Swinney Recreation Center - Wellness/Fitness Department

SRC Wellness Center :

The SRC Wellness Center can provide a complete evaluation of your physical fitness and assistance in planning your workouts. For more information call 816-235-5425.

Personal Wellness/Fitness Evaluations:

Activity Number	Activity	Fee
	Personalized Excercise Programming (PEP)( 90 min.)	$60
	Personal Training ( 1 Hour Session )	$40
	PEP & 2 -1 hour Personal Training Sessions	$125
	PEP & 5-1 hour Personal Training Sessions	$225
	Full Computerized Fitness Evaluation & PEP	$110
	Full Fitness Evaluation, PEP & 2 Personal Training Sessions	$160
	Bod Pod Test (Body Composition)	$35
	Package of 4 Bod Pod Tests	$120
	Full Computerized Fitness Evaluation	$60

Massage Therapy:

Activity Number	Activity	Fee
926001	30-Minute Massage	Student/Member: $35.00, Non-Member: $40.00
	60-Minute Massage	Student/Member: $60.00, Non-Member: $65.00
	90-Minute Massage	Student/Member: $90.00, Non-Member: $95.00

Descriptions:

A Massage therapist's skilled touch can have profound effects on your physical, mental and emotional well-being. Massage can reduce stress, relieve chronic muscular tension, reduce insomnia, improve circulation and boost immune function. Our therapist is skilled in Swedish, deep tissue, Esalen and Sport Massage. Chair massage is also available for special events or an "office break" at $60.00 an hour (Minimum of 3 hours.) For more information or to schedule an appointment, call 816-309-7356

Swedish Massage: Stressed? Go Swedish! Long Strokes, kneading, friction and vibration. Works the superficial layer of muscles.

Esalen Massage: Reconnect your body and mind! Focuses on quality of touch using long intergrating strokes following the body contours. ( 60-90 min sessions.)

Deep Tissue: Focusing on the deeper layers of muscle tissue. Uses slow strokes, direct pressure and includes stretching.

Sports Massage: Increase performance, reduce injury and extend your athletic career through maintenance. Sports Massages increase mobility, decrease the risk of injury, and include passive stretching or rehabilitation to address acute and chronic injuries, by focusing on the affected area.